Health Advice

A friendly guide to low iron symptoms, iron-rich foods and how to choose an iron supplement, from tablets and gummies to iron with folic acid. Includes side effects, child safety and when to see a doctor.

Sunshine almost all year, yet many people in the UAE have low vitamin D. We explain why, who is most likely to be low, why a blood test matters and how to choose a supplement form that suits you.

Heavy sweating is common in the UAE heat. Learn how deodorants and antiperspirants differ, how to use them for better results, gentler options for sensitive skin, and when to get advice.