Health Advice » Supplements

Bloating, wind, irregular bowel habits and mild constipation are common digestive problems, often linked to diet, fluids, travel, stress or antibiotics. Learn what prebiotics and probiotics are, the habits that help first, where Pectiflor fits and when to see a doctor.

Children's height is mostly set by genes. Learn how children grow, what helps them reach their natural height, from food and sleep to active play, what to know about a children's food supplement such as Arg Complex, and when to see a doctor.

Anaemia often shows up as tiredness, breathlessness and pale skin. Learn the main types, from low iron and B12 to thalassaemia trait, why a blood test comes first, and where Eufol-Plus, an iron and folic acid food supplement for women, fits.